Protecting your energy, attention and capacity under sustained demand.
Right to Rest
TM
Right to Rest
TM
Protecting your energy, attention and capacity under sustained demand.
When pressure becomes constant, rest doesn't always come easily.
Right to Rest™ is a psychologically informed, practice-led restorative programme for people working under sustained demand, pressure or responsibility.
Combining psychological understanding with practical, embodied experiences, the programme helps people explore their responses to stress and discover new ways to create space for rest, recovery and sustainable energy.
more than a conversation about Wellbeing
Knowing we need to rest doesn't always mean we're able to.
Right to Rest™ explores why recovery can become difficult under sustained pressure, helping participants better understand their responses and develop practical ways to support restoration.
The programme follows four connected stages:
UNDERSTAND → NOTICE → CHOOSE → RESTORE
A progressive pathway towards greater awareness, choice and the opportunity for recovery.
A restorative approach, grounded in experience.
Through guided reflection, breathing practices, meditation and embodied exploration, participants have opportunities to experience restorative practices and discover what supports them.
The programme is trauma-aware, compassionate and designed to offer practical approaches that can be explored in everyday life.
responsive and Adaptable
Right to Rest™ is suitable for organisations and communities where people face sustained demand, high levels of responsibility or emotionally demanding work.
Available online or in person, the programme can be adapted to your organisation's or communities context.
Delivered by Theresa Mitchell, BACP Senior Accredited Counsellor and Trauma Therapist, and Lauren O'Sullivan, Trauma-Informed Body–Mind Coach and Yoga and Pranayama Practitioner.
Could Right to Rest™ support your people?
Every organisation and community has its own pressures and demands.
We'd welcome a conversation about your people, your context and whether Right to Rest™ could offer a meaningful opportunity to create space for recovery.
Or contact Lauren directly:
Client Reviews
“It was great to have this space and time to myself, and to stop and think about what I need."
— Military Partner, Carer“Such a beneficial day with loads of helpful advice to take away and utilise. Understanding how your internal systems work helps make sense of how to react to situations. It puts everything into perspective."
— Military Partner, Full time Mum and Business Owner“I love all the learning, getting to connect the dots on many things. The practices, and exercises have helped me create change and find energy again.”
— Residential Retreat Attendee