Breathing Fundamentals — Six-Week Video Course
Enjoy discovering the power of your breath.
This 6-week, self-guided video course helps you build simple, effective breath practices to support your wellbeing — at your own pace, in your own time.
Designed as a grounded, soul-led introduction to breathwork, it guides you through foundational techniques that can support stress reduction, nervous system regulation, and deeper awareness of your body and mind.
You can move through all lessons at your own pace, returning to them whenever you need throughout your access period.
£150 upfront payment — includes 12 months’ course access from the date of purchase. Your subscription will automatically renew annually unless cancelled before your renewal date.
Whether you’re completely new to breathwork or looking for a gentle reset, this course meets you where you are.
All practices are delivered in a comfortable seated position and are accessible for individuals living with long-term health conditions, limited mobility, chronic pain, fatigue, or paralysis.
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Practice 1: Observations
This first practice invites you to slow down and notice your current baseline — your energy, body sensations, breath, and thoughts — without needing to change or fix anything. Through gentle self-observation and reflection, you’ll begin building awareness of your inner patterns and creating a foundation for the practices to come.
This first practice invites you to slow down and notice your current baseline — your energy, body sensations, breath, and thoughts — without needing to change or fix anything. Through gentle self-observation and reflection, you’ll begin building awareness of your inner patterns and creating a foundation for the practices to come.
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Practice 2: Natural Breath
In this practice, you’ll begin developing awareness of your natural breathing patterns and how they connect to your nervous system, energy, and emotional state. By observing your breath without trying to control it, you’ll start building a deeper understanding of your Body-Mind baseline and what you may need moment to moment.
In this practice, you’ll begin developing awareness of your natural breathing patterns and how they connect to your nervous system, energy, and emotional state. By observing your breath without trying to control it, you’ll start building a deeper understanding of your Body-Mind baseline and what you may need moment to moment.
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Practice 3: Ahh Breathing
This practice introduces the soothing “Ahh Breath” to help regulate and calm your nervous system through gentle breath control and vocalised exhalation. You’ll explore how breath awareness, throat activation, and soft resistance can support relaxation, reconnect you with your body, and create a sense of safety and steadiness within your system.
This practice introduces the soothing “Ahh Breath” to help regulate and calm your nervous system through gentle breath control and vocalised exhalation. You’ll explore how breath awareness, throat activation, and soft resistance can support relaxation, reconnect you with your body, and create a sense of safety and steadiness within your system.
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Practice 4: Double Breathing
In this energising practice, you’ll explore Double Breathing — a two-part inhale and exhale technique designed to increase awareness, awaken energy, and deepen connection with your breath and body. Through observing both activation and recovery, you’ll begin learning how to work with your nervous system in a way that supports balance, responsiveness, and self-trust.
In this energising practice, you’ll explore Double Breathing — a two-part inhale and exhale technique designed to increase awareness, awaken energy, and deepen connection with your breath and body. Through observing both activation and recovery, you’ll begin learning how to work with your nervous system in a way that supports balance, responsiveness, and self-trust.
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Practice 5: Ujjayi Breathing
In this practice, you’ll learn Ujjayi breathing — a steady, controlled breath that uses gentle throat activation to support focus, calm, and nervous system regulation. As you refine the technique over time, you’ll begin noticing how subtle changes in breath can influence your energy, attention, and overall sense of balance.
In this practice, you’ll learn Ujjayi breathing — a steady, controlled breath that uses gentle throat activation to support focus, calm, and nervous system regulation. As you refine the technique over time, you’ll begin noticing how subtle changes in breath can influence your energy, attention, and overall sense of balance.
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Practice 6: Awareness
This guided body awareness practice invites you to slow down, scan through your body, and gently reconnect with sensation, presence, and inner focus. By consciously moving your awareness through different parts of the body, you’ll strengthen your ability to observe your experience with curiosity, compassion, and greater connection to your whole Body-Mind.
This guided body awareness practice invites you to slow down, scan through your body, and gently reconnect with sensation, presence, and inner focus. By consciously moving your awareness through different parts of the body, you’ll strengthen your ability to observe your experience with curiosity, compassion, and greater connection to your whole Body-Mind.
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Practice 7: Complete Baseline
This final baseline practice invites you to integrate everything you’ve explored so far, observing your experience of the full sequence as a whole. Through reflection on your breath, body, energy, and nervous system, you’ll deepen awareness of how these practices support regulation, balance, and a more grounded connection to yourself over time.
This final baseline practice invites you to integrate everything you’ve explored so far, observing your experience of the full sequence as a whole. Through reflection on your breath, body, energy, and nervous system, you’ll deepen awareness of how these practices support regulation, balance, and a more grounded connection to yourself over time.
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