Courses
Our Self Led Courses are practice focused and are here to get you started on your journey, whether you are looking to learn about Breathing, Yoga, Meditation, The Body Mind Connection or Pain we have you covered.
Breathing.
Breathing Fundamentals
Course Overview
Breath is with us from the moment we arrive into the world—yet many of us move through life without ever truly noticing how we breathe.
Stress, illness, trauma, fatigue, pain, posture, and the pace of daily life can all shape the breath. Over time we may find ourselves breathing shallowly, holding the breath without realising, or feeling disconnected from the body altogether.
Breathing Fundamentals is an invitation to return to your breath with curiosity, gentleness, and awareness.
This 6-week self-guided course is a soul-led exploration of foundational breathing practices designed to help reduce stress, support wellbeing, and bring greater connection between body, breath, and mind.
Whether you are completely new to breathwork or returning to the breath as part of your healing journey, this course meets you exactly where you are.
There is nothing to perfect here.
No ideal way to breathe.
No performance.
Simply an opportunity to pause… notice… and begin building a relationship with your breath.
Through guided teaching, simple breath practices, reflection, and embodied awareness, you’ll learn how the breath can become a tool for:
nervous system regulation
stress reduction
emotional grounding
improved breath awareness
relaxation and rest
presence and self-connection
supporting overall health and wellbeing
All practices are are gentle, accessible, and designed to be woven into everyday life, the sessions are delivered in a comfortable seated position and are accessible for individuals with long-term health conditions, limited mobility, or paralysis.
What You’ll Learn
Over six weeks we explore the foundations of breath awareness and practice through both experience and understanding.
Together we’ll explore:
how to observe the breath without changing it
how stress and lifestyle influence our breathing patterns
the relationship between breath, body and nervous system
how to reconnect with natural breathing
foundational yogic breathing techniques
using the breath as support for grounding and regulation
building confidence in your own personal breath practice
cultivating awareness through breath and embodied attention
Who is this Course for?
This course is for anyone wanting to reconnect with the breath in a gentle and accessible way.
Especially supportive if you are:
feeling stressed or overwhelmed
experiencing fatigue/ bed bound or burnout
wanting practical tools for nervous system support
looking to create a simple daily wellbeing practice
new to Breathwork
returning to practice after illness or disconnection
living with long term illness
seeking a gentle reset through body and breath awareness
limited mobility or Paralysis (non ventilated)
No previous experience is needed.
All practices can be done:
seated
lying down
supported with props if needed
What’s Included
6 week course held over 7 self paced modules
Each module includes:
Video lessons from 5 mins- 30 mins
gentle, educational teachings to help you understand breathing and the body
Guided seated/ reclined breath practices
Body scan, nervous system regulation and guided rest
Journaling prompts
space for self-inquiry, reflection and noticing
1 Year anytime access
Course Modules
Module 1 — Observations
Beginning with noticing- We start by simply observing the breath exactly as it is.
Module 2 — Natural Breathing
Returning to what is already there- This week focuses on reconnecting with the body’s natural breath.
Module 3 — Ah Breathing
A simple practice to encourage release through the exhale.
Module 4 — Double Breathing
Developing awareness of breath rhythm, stress patterns, raising energy and capacity.
Module 5 — Ujjayi Breathing
Introducing Nasal breathing with the Ujjayi (ooo-jai) breath, or sometimes known as the victorious breath- aiding attention and processing.
Module 6 — Awareness
Introduction to somatic awareness and body sensation.
Module 7 — Complete Practice
Building your personal practice for ongoing support.
Pain.
Pain, Trust and the Body
Course Overview
Living with pain can change your relationship with your body.
When pain becomes persistent, the body can begin to feel unpredictable, unsafe, exhausting—or difficult to trust.
Movement can feel loaded.
Rest can feel unavailable.
Breathing can feel shallow or disconnected.
And over time, many people begin to feel as though they’ve become separated from their own body.
Pain, Trust & the Body is a gentle, practice focused, self-paced course created to support people living with chronic pain, long-term illness, fatigue and trauma.
Through health education, breathwork, nervous system support, accessible yoga, reflection and guided practice, this course offers space to better understand pain—and begin rebuilding trust with the body.
Not through pushing.
Not through fixing.
But through listening.
Through breath.
Through gentle movement.
Through understanding.
And through compassionate reconnection with yourself.
This course is for you if…
✔ You live with chronic pain or persistent symptoms
✔ You feel disconnected from your body after illness, pain or trauma
✔ You’re navigating fatigue, flare-ups or nervous system overwhelm
✔ You feel unsure how to move safely with pain
✔ You want to better understand the body–mind connection
✔ You’re curious about breathwork and gentle yoga for pain support
✔ You’re looking for a more compassionate relationship with your body
What you’ll learn
This course brings together modern pain education with yoga psychology, breathwork and embodied recovery practices.
Inside we explore:
understanding chronic pain and the nervous system
the body–mind connection in pain
yoga psychology of pain and suffering
how trauma and chronic stress shape the pain experience
the gut–brain connection and whole-body health
how breath affects pain, tension and regulation
gentle movement for chronic pain and nervous system support
rebuilding trust with the body
rest practices for regulation and recovery
simple neuroarts practices for reflection, processing and self-awareness
Who is this Course for?
This course is designed to be accessible for people living with:
chronic pain
fatigue
long-term illness
fibromyalgia
nervous system dysregulation
burnout
trauma history
limited mobility
What’s Included
7 self-paced modules
Each module includes:
Video lessons
gentle, educational teachings to help you understand pain and the body
Guided breath practices
Accessible movement sessions
Audio practices
Body scan, nervous system regulation and guided rest
Neuroarts practices
Journaling prompts
space for self-inquiry, reflection and noticing
1 Year anytime Access
Course Modules
Module 1 — Pain & the Body
Understanding pain through a body–mind and nervous system lens.
Module 2 — Pain & Trust
How pain changes our relationship with the body—and how trust can be rebuilt.
Module 3 — Breath & the Nervous System
Working with the breath to support regulation, soften tension and reconnect.
Module 4 — Trauma & the Protective Body
Understanding stress, trauma, nervous system protection and pain patterns.
Module 5 — The Gut–Brain Connection
Exploring digestion, inflammation, stress and whole-body pain.
Module 6 — Gentle Movement & Recovery
Accessible yoga and movement practices to support confidence, mobility and ease.
Module 7 — Integration: Living with Pain, Trust & the Body
Building your personal practice for ongoing support.