Self Led Training

Take your development into your own hands and in your own time with our online community platform: Breathe and Recover Training

“You can not control what the world throws at you. But what you make out of it is one hundred percent yours”

— Sadhguru

JOIN IN: with our Breathe and Recover Training online community as we explore and inspire each other to grow

DISCOVER: what is driving our habits, consciously work with patterns, and choose to engage with like minded people to motivate and keep accountable

PACE: your learning through our programmes, mini tutorials, and downloadable resources

FORGE: your training through understanding of your Nervous System and working with your Breath

Connect with the community through your phone…

Explore inspiring courses, videos, downloads and daily check ins with the growing Breathe and Recover Training community through the app or simply through your phone browser

Practice in Your Own Time

Work through the courses at your own pace, visit the practices as many times as you want as you learn how to harness the power of your Nervous System

Be Part Of

The community is there to inspire. Join in with regular check-ins, sharing of what is going on, and that background accountability that helps to grow us all