5 day Fuerteventura Residential
Looking to begin your journey or to take your training to the next level?
We hold 5 day group training residentials on the incredible Spanish Canary Island of Fuerteventura. This fully accessible week is an opportunity to explore bespoke programming with the fundamentals of movement, being out in nature, harnessing your Breath, optimizing your diet, and choosing your Mindset.
What you explore
Optimizing Performance
Work with our coaches to discover how to evolve your training and sport. Looking at the different parts of your life, we create daily practices with you for the small and big changes needed for you to stretch your boundaries.
Breathwork & Yoga
We share Breathwork and Yoga sessions every day that are designed to expand and optimize energy, health, and mindset approach. Learn how to work with your system, encouraging growth and new daily balance.
Purposeful Mindset
Set yourself up with an open positive mindset in your approach to your life. We explore what it is to have a strong and flexible mindset through activity, purposeful stress, relaxation, and discussion.
Movement & Stillness
Tune into what your Body-Mind needs through harnessing the power of Movement and the let go of Stillness. Learn about your Nervous System and how it is the background to everything we are experiencing.
Food and Fuel
Discover a fresh approach to what we consume to create energy. During the residential we explore how we eat, when we eat, what optimizes digestion, and share with you techniques to carry into your home life year round.
Optional: Additional Activities
Throughout the residential you have the option to experience the some of the activities Fuerteventura has to offer. Kite surfing, freediving, surfing, hiking, endurance and Crossfit training (and more) are all available.
From £1,600 per person
Each coach brings their own expertise and perspective
Iain Woodall
COACHING & FACILITATOR
· Breathwork · Yoga . Performance · Paramedic
Lauren O’Sullivan
COACHING & PROGRAMMES
· Yoga & Breathwork · Trauma & Growth · Creativity · Performance & Fitness · Psychology
Francesca Bingley
COACHING & HEALTH EDUCATION
· Breathwork & Yoga · Rehabilitation · Health Education · Nourishment · Registered Nurse
FAQs
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6 nights accommodation at the Residential Villa, transfers from Fuerteventura airport to the villa and back, food (breakfast, lunch, and dinner all at the Villa), Bespoke Programming, daily teaching and workshops in Breathwork and Yoga.
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You will need to book your own return flights to Fuerteventura. Just let us know your flight times and we will collect/take you to the airport.
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Yes- we ensure healthy fresh food is provided for everyone for breakfast, lunch, and dinner at the Villa. We can cater for vegetarian and vegan diets, and just let us know if you have any food allergies.
If you want to eat out or try any local cafes this is not included in the price.
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We provide you with a contact list of great optional activities in Fuerteventura that you can book yourself (they are not included in the Residential price unless agreed beforehand).
Most businesses on the island are very tourist friendly, speak multiple languages, and are set up for one off sessions or week long bookings.
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Residentials run Monday to Friday, so ideally you would book your flight to arrive on the Sunday (we collect you from Fuerteventura airport), and then you can fly home on the Saturday (we take you to Fuerteventura airport).
Check out on the Saturday is 11am.
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Yes, just let us know what is important for you and your needs and we will provide adaptions wherever needed
