BR bespoke programming with Iain
Hi I am Iain, I have been a Paramedic for 5 years and in the Ambulance service for 8 years. I have been Practicing Yoga for 5 years and teaching with a focus on Breathwork, Respiratory Health, Performance and Nervous system regulation.
I have competed at a high level in multiple sports, but now currently Freedive and have been Crossfit training for 8 years. I am passionate about improving awareness of our body physically and mentally in order to maintain and grow agency over our life, energy and health.
If you are looking for coaching, guidance and accountability in your health, or improving your physical performance- BR bespoke programming is for you.
Using Yoga, Breathwork, Nervous System Regulation, Awareness Practices and more, we will work together to build a programme that works for you and your lifestyle.
Learn To
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Break The Surface
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Use Positive Stress
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Be Present and Aware
How it works ?
Let us know your needs, goals and what you want out of your programme and we will build this around what works best for you to keep you motivated and moving forward.
What’s Included:
Sign up through Fitr and download app to your phone
Schedule a call or email what you are looking to get out of your bespoke programme
Get a week to week bespoke programme tailored to you - Easy to follow guidance and tutorial videos included
Check-In’s via phone, Whatsapp or Zoom
Get free access to further Courses and Video tutorials
Build regular structure and practice into your daily routine
Learn Breathwork- beginner to advanced for Health to Performance
Yoga
Meditation, Awareness Building Practices
Understand positive stressors
Join the bigger BR Community learning platform
Monthly rolling subscription - cancel anytime
Why Bespoke Programming ?
There are times when we need someone to reflect back to us what we are not able to see or do for ourselves in that moment. You are the expert in you, however a Coach can provide a wise voice and a nudge to keep you moving in the right direction…
Stay Motivated
Improve your Respiratory System- from general health improvements to athletic performance
See below the surface
Understand your Body and Nervous System
Become present
Build Goals
Understand your patterns and habits
Explore and Experiment
Regain Agency
Self Led Online Programme.
With a variety of styles and formats to match your goals
Not all training programmes are made the same, which is why we’ve created a selection of online resources, classes, and video tutorials. Whether you’re looking to explore Breathwork or understand how to work with your Nervous System for optimizing your training, we’ve got the options you need to balance your schedule.
Choose a coaching plan
1:1 Coaching & Bespoke Programming
Get to know your coach and discuss what is important to you, set in motion the systems that will begin your transformation
£150 per month
Self Led Training
Keep your options open with a full virtual training platform of courses, recorded classes and resources, and connect with the online Breathe and Recover Community
£52 per month
5 Day Fuerteventura Residential
Take your training to the next level by participating in our training residential using sport, diet, breathwork, yoga, and mindset. Learn more about our approach.