Coaching for Rehabilitation & to Unlock Your Energy
· Breathwork & Yoga · Rehabilitation · Health Education · Nourishment · Registered Nurse
COACHING & HEALTH EDUCATION
My name is Francesca Bingley and I am your Rehabilitation Coach. I am a Yoga Teacher, Registered Nurse, and passionate about sharing how to unlock our energy through health education and getting practical.
I have been a nurse for 8 years, in nurse case management for 4 years, and I have been practicing Yoga and Breathwork for over 18 years. It was Yoga that inspired me to do my nurse training- to discover more of what creates energy within the Body-Mind, what generates health, and how to rehabilitate after injury or illness has happened.
Yoga has also inspired me to explore what nourishes us- through food, environment, and nature, so much so that I trained as a Patisserie Chef, learning more about the food industry in a year than I had in my whole life. When we engage with the food we eat, we choose what actually provides us with the energy we need for our body but also the energy of connecting over food that feeds our heart and mind.
Come work with me
There is so much that we can do for ourselves for healing and recovery, all we need is a willingness to be open to learning about the natural energy we have inside us all that wants to restore and improve.
I specialize in working with people who have long term health conditions or traumatic injuries and who want to explore raising their health and lifestyle. I also deliver workshops and presentations for organisations, sharing practical ways to improve health, focus, and energy.
Book in with me for:
Online bespoke 1:1 Yoga and Breathwork Sessions
Live Online Group Breathwork Classes
Guided Online Rehabilitation Courses through our community Breathe and Recover Training platform
Health Education Coaching
In Person Event and Workshop Delivery
Plan your training
Explore Breathwork and Yoga practices that fit your schedule
All it takes is one Breath to find ourselves again. Yet sometimes we need some accountability and encouragement to take that conscious breath. I offer bespoke Breathwork and Yoga coaching and online sessions, so you can decide when works best with your work-life balance. We work together to explore your entry point into practicing Breathwork and Yoga, whether you have a long-term health condition, are experiencing heightened stress, or want to take control of your health and life consciously.
This is about finding your pace, working with your energy, and expanding your capacity to live more.
Discover coaching that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED POWERFUL
E · N · E · R · G · I · Z · E · D
Background and Training
Over the last decade my work in Yoga and Healthcare has enabled me to work within hospitals, communities, hospices, and within the medico-legal sector.
8 years working as a Nurse, with 4 years as a Nurse Case Manager: specialism of Spinal Cord Injury and Traumatic Brain Injury
Practicing Yoga for over 18 years (15 years with The Yoga Sanctuary)
Independent Yoga Network- Foundation & Advanced Teacher Training (4 Years) with Yoga Sanctuary - http://www.yogasanctuary.co.uk (2014 - 2018)
Post Graduate Diploma Adult Nursing, University of Southampton (2014 - 2016)
MSc Nursing Studies, University of Southampton (2017- 2019)
Veteran Aware Day Course, Salisbury NHS Foundation Trust/Help for Heroes (2019)
Nursing Mentorship Course, University of Bournemouth (2018-2019)
Level 3 Patisserie Chef, Brockenhurst College (2020 - 2021)
Presented at the UK Guttman Spinal Conference (Belfast) on how yoga works for people with spinal cord injury (2019)
Published in The British Journal of Cardiac Nursing: Impact of yoga and group exercise on quality of life for people living with heart failure | British Journal of Cardiac Nursing (magonlinelibrary.com) (2020)
Presented at the European Nurse Study Day for Spinal Cord Injury in Edinburgh (2023)
The Food and Fuel Connection
Interested in what your food does for your energy? Me too. I coach people to approach their food in a fresh way using Yoga Philosophy as lens to understand their relationship with nature and the food they eat.
This is all about finding simple ways to connect with what we put into our bodies through:
Attention to ingredients
Noticing our energy after eating
Learning how to prepare new dishes from scratch
Using less ingredients but creating more taste
Through weekly challenges and check-ins, we explore together what is creating the energy you want for your life, and what is creating an energy leak through the foods you are eating. No food needs to be labeled as bad or good, but how our Body-Mind is able to process what we give it can vary throughout our lifetime. The opportunity is understand what raises our energy and what lowers it.
