“Post Covid/Vaccines I was struggling to run in the mountains, a sport I have been involved heavily with for many years, eventually not being able to at all as my breathing was very restricted feeling. This situation continued for almost a full year. Multiple visits to three different GP's over this time produced no improvement. I was told I had bad asthma by two doctors, prescribed various meds including steroid inhaler all of which seemed to make the symptoms worse to the point that I felt short of breath while walking. 

A friend suggested I contact a breathing therapist, I found Breathe and Recover and spoke to Iain. The exercises he gave me to perform felt strange for the first few sessions but over the next few weeks I could definitely feel improvement in my breathing and my health. Continuing with these daily sessions I was delighted to be back out doing some easy running within 6 weeks. This was over a year ago now and I still do these exercises each day, I now run, as I used to, in the high mountain once again and my breathing is better than ever. Breathing correctly is a wonderful medicine, and unlike the pharmaceuticals breathing correctly has some wonderful side effects”. 

 Thank you so much. 

 Gary - Mountaineer / H&S Advisor